PDF Download The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal

PDF Download The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal

PDF Download The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
• Giving up control is sometimes the only way to gain self-control.
• Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends­­--but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

• Sales Rank: #89923 in Books
• Published on: 2011-12-29
• Released on: 2011-12-29
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.10" w x 6.80" l, 1.05 pounds
• Binding: Hardcover
• 288 pages

Review
"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower--based on inspiring facts, not oppressive nonsense--is finally within everyone's reach."--Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else

"The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways." - Book Page

"Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book." -- Library Thing Review

This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control. -Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock

About the Author
KELLY McGONIGAL, PHD, is an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine's Health Improvement Program. She is also the author of Psychology Today's "Science of Willpower" blog and lives in Palo Alto, California.

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal PDF

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal PDF

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal PDF

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of ItBy Kelly McGonigal PDF